Top Tips for Gardening with Back PainJune 29, 2021 2021-07-05 13:29
Top Tips for Gardening with Back Pain
Top Tips for Gardening with Back Pain
Gardening can be a great way to spend some time outside and reduce stress, but there’s always the potential for back pain.
Some gardening activities such as planting or heavy lifting are more strenuous than others, such as weeding, so it is important to take breaks from these difficult tasks when you start feeling discomfort in your back.
If you want to maintain the benefits of gardening but can’t move around easily as in past years, view this article for helpful tips on how do so and what sort of pain relief medication may help.
1. Stretch & Limber up Before Starting
Gardening can be a real workout, so warming up your muscles first is an excellent idea. Try taking off on a brisk five-minute walk and some stretching exercises to get the blood flowing through those tired legs! One really good stretch that’s not too strenuous but still gets you limber enough for any hard work in the garden is back flexion exercise – lay down on your back with both of knees tucked close together under chin while head bends forward slowly until it touches toes or feet if possible.
2. Use Lifting Aids
Ergonomically supported lifting is great for your back. To perform ergonomic lifts, begin by squatting to a comfortable height and use both hands to hold the object close in front of you. Slowly stand up straight using your legs instead of bending at the waist as much as possible while holding it with strength from all angles!
While it may seem like heavy lifting is unavoidable, there are many ways to minimize the risk. For example, use a wagon or dolly for carrying items from one place to another; fill watering cans halfway and consider other water sources such as soaker hoses or automated irrigation systems.
If you’ve been facing back problems, it’s important to know which chores are best left for others.
3. Rest Often
It’s easy to lose track of time when you’re enjoying yourself in the yard, which is why it can be important to keep an eye on how long it’s been since your last break. What better way there is than with a water bottle? Keep one close by as a reminder that breaks should happen every so often and for hydration purposes too! When completing any task continuously, such as pruning branches or putting away garden tools after use – make sure not to do this all at once without taking periodic breaks from what you were doing before switching back again – rotating these tasks will allow them both periods of rest while also keeping things interesting out here.
4. Use Kneelers & Chairs for Support
If you’re in pain or lack flexibility, getting back up off the ground can be difficult. Heavy-duty kneelers are designed to help make it easier for people who need assistance with standing upright again after kneeling down on the floor. They usually include a well cushioned base which reduces stress and impact on your knees and back; these features allow individuals to use their arm strength when they get up from a kneeling position so that those joints don’t bear all of the weight as opposed to just bending over at the waist like many other standard knee pads do.
5. Use Knee Pads for Cushioning
Wearing wearable or moveable knee pads is a good option if you feel more comfortable kneeling at ground level. You should be sure to buy strong, high quality ones that fit correctly and have sturdy straps. Memory foam pads are another possibility- these types of kneepads can make it easier for those with joint pain in their knees when they go up stairs or walk long distances on hard surfaces like concrete sidewalks or asphalt roads.
6. Use Specialized Tools & Equipment
Long-handled tools are a good investment for those who have back pain or mobility issues. For example, I often use my long handled trowels and cultivators when weeding because bending forward is too painful on the spine.
7. Stand Up While Gardening
Vertical gardens are the latest trend in gardening. This type of garden is better suited for people who have difficulty bending or kneeling, as you can work at eye level instead. One form of vertical gardening involves planting and soil into pockets made out of felt that attach to a wall; gradually, plants will grow together forming a living green barrier on your patio!
8. Bring The Garden to You
Raised-bed gardening is a great way to enjoy your favorite vegetables and herbs. Raising the beds two or three feet high means you get plenty of planting options, including edges where you can sit while harvesting produce in comfort! And because raised bed gardens are often wheelchair accessible, they’re perfect for those who need help getting around their garden but still want to grow fresh food at home.
There are actually different ways to have a flowers or herb garden in your apartment! One is by getting planters that attach to the balcony.
9. Use Containers for Your Plants
Growing plants in containers can make gardening much easier. In addition to flowers, larger containers like pots are perfect for growing vegetables and lettuce. Be sure you have a pot deep enough for tomatoes so they don’t break the bottom of your container! If you need some help with moving these heavy items around, wheeled structures called plant caddies can be used under heavier pots to avoid lifting or pushing while carrying them!
10. Prioritise What's Important
If you’re finding that your garden is taking over, try scaling it back. Consider what’s most important to you and what can be let go or delegated out—for example, if your favorite colorful annuals are vital for a burst of color in a small area but low-maintenance plants like ground covers work well elsewhere for the rest of the space.
If you’re a gardener with limited mobility, then you may benefit from taking some form of Pain Relief before starting any gardening work.