Top 10 Effects of Lack of SleepJuly 5, 2021 2021-07-05 13:15
Top 10 Effects of Lack of Sleep
Top 10 Effects of Lack of Sleep
Why Sleep is Important
You know lack of sleep can make you upset and your memory worse. You may not have known what it could do to your sex life, memory, health or looks but that’s about to change because we are about tell all!
You might think that sleeping is just something we need in order for our body and minds to function properly (which is true) unfortunately the side effects are way worse than a few hours of lethargy. Lack of sleep has been shown time after time by scientists worldwide as being proven as one major factor behind increased risk factors like diabetes, depression , heart disease etcetera which contribute towards an unhealthy lifestyle.
1. Drowsiness Causes Accidents
Sleep deprivation has played a major role in some of the most devastating disasters to date. The 1979 nuclear accident at Three Mile Island, as well as the 1986 meltdown at Chernobyl and Exxon Valdez oil spill are just three examples among many others.
The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths each year. This issue has been a big public safety hazard for many years on the road because drowsiness can slow reaction time as much as drinking alcohol or driving under the influence of drugs. It’s worse among people under 25 years old who have less ability to fight off sleep than those over 45 with more developed brain functions such as memory retention and response times (NHTSA).
The problem becomes exacerbated when it comes to teenagers whose brains are still developing which makes them significantly more vulnerable during this critical point in their lives where they need even greater levels of alertness while balancing schoolwork alongside other responsibilities.
2. Sleep Loss Reduces Cognitive Function
Sleep is vital for a person’s cognitive functioning. One way it impacts the brain’s ability to think and learn efficiently, in addition to impeding attention span, alertness level, concentration power and reasoning skills is by impacting memory retention capabilities.
Sleep is a big deal for many reasons. You can’t live without it, and you’ll die if your body doesn’t get enough of it. But what does sleep do? Regular periods in which the brain processes information from recent experiences also play an important role to help consolidate memories with other relevant ones- so not getting enough might make studying feel like too much work! Plus when we’re sleeping our bodies are working hard on repairing themselves. With all of these great benefits, why would anyone want to deprive their self of such essential time?
Sleep plays multiple roles during the night: It consolidates memories that were created during daytime activities; this function helps us recall more easily what happened yesterday and last week .
3. Health Issues Linked to Lack of Sleep
Sleep deprivation has been linked to the development of a wide range of diseases including heart disease, diabetes, high blood pressure, stroke. For example 90% people with insomnia also have another medical condition like hypertension or an irregular heartbeat. With so many health risks associated with not getting enough sleep it is important that we learn how to get adequate shut eye because our body needs time in order recover from daily wear-and-tear on cells caused by oxidative stress
4. Sleep Effects Sex Drive
You’ll have a lower libido if you are sleep-deprived. Doctors recommend trying to get at least 7 hours of continuous shut eye each night, but it can be difficult during the week or when traveling for work. In order to maintain your sex drive and make love with someone who is not feeling as tired, try giving yourself some time before bedtime in which you do things that relaxes your body like take an Epsom salt bath together.
Sleep specialists say that sleep-deprived men and women report lower libidos. One way this could impact one’s ability to enjoy intimate moments is through decreased energy levels; many people find themselves too exhausted after workdays or long travel days simply from their jobs.
5. Not Enough Sleep Can Cause Depression
Lack of sleep and various sleep disorders can contribute to the symptoms of depression. A 2005 America Sleep poll revealed that people with a diagnosed depressive or anxiety disorder were more likely to get less than six hours of restful sleep per night on average.
Insomnia and depression are a vicious cycle because both can make each other worse. Sleep loss aggravates the symptoms of depression, but treating sleep problems helps to improve your mood. On the flip side, if you’re feeling depressed then it’s hard to get enough shut-eye which makes things even more difficult for you and those around you (including yourself).
6. Lack of Sleep Ages Your Skin
Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic lack of sleep can lead to lackluster skin, fine lines or wrinkles, dark circles under the eye from increased levels of stress hormone cortisol (stress is not healthy for your body). When you don’t get enough restful sleep in excess amounts to let our bodies repair themselves naturally-our skins collagen will break down faster than normal because we’re constantly breaking them up with high amount’s adrenaline and other hormones when stressed or tired so they won’t be as elastic which means too much work on one area overtime putting us at risk for aging prematurely if nothing changes.
Sleep loss also causes the body to release too little human growth hormone, which is bad for you. Human Growth Hormone promotes healthy development in youth but as we age it helps increase muscle mass and thicken skin while strengthening our bones!
7. Sleep Effects Memory
Researchers at Yale University and Johns Hopkins recently found that sleep is essential for brain health. They determined it’s during the deepest levels of sleep when our brains consolidate new memories, but this process can be blocked by noise or light in your environment. The study was published on October 7th in Nature Neuroscience
In 2009 American and French researchers determined that these “sharp waves” are responsible for consolidating memory, as well as transferring learned information from the hippocampus to long-term storage centers within a person’s neocortex. This entire transfer occurs primarily while we’re asleep; however disturbances like sounds or lights may disrupt deep slumbering which leads to fragmented consolidation processes occurring throughout different stages of REM/NREM cycles instead.
8. Lack of Sleep is Linked to Obesity
When it comes to body weight, snoozing may be hazardous for your health. Lack of sleep has been found related to an increase in hunger and appetite which is known as the “snacking” effect on obesity with those who slept less than six hours a day were almost 30% more likely become obese by comparison. In 2004 there was a study conducted that showed this correlation between lack of sleep/time sleeping and becoming overweight or obese; people who slept 6-9 hrs per night had 20% lower risk while 10+ hr’s decreased their chances 60%.
9. Risk of Death Linked to Lack of Sleep
A Whitehall study revealed that those who cut their sleep from seven to five hours or less doubled their risk for death. This is especially true with cardiovascular disease, which was found twice as likely in these groups than others. The study also showed a large correlation between lack of sleep and obesity rates – three times more common among this group currently struggling with weight gain due to shorter sleeping patterns.
10. Not Getting Enough Sleep Impairs Judgment
Did you know that lack of sleep can affect how we interpret events? This is because when our body lacks the necessary amount of rest, it becomes much more difficult to think critically and make sound judgments. We may not assess situations accurately or act on them wisely if we do this for too long without sleeping.
Lack of sleep could be messing with your judgment. Sleep specialists say that if you think you’re doing fine on less sleep, there’s a good chance it might not really be true and that lack of rest is affecting how well we function in the world today.
The amount of sleep we get affects how alert and productive we are. Sadly, the less time that people spend sleeping means they lose touch with their own impairment before it even sets in. The body will continuously adapt to your new routine until you’ve hit a point where it can’t recover anymore and starts taking its toll on mental performance.
Solutions Available for Lack of Sleep
While there are many natural remedies and solutions out there to address sleep disorders, many will find they need something a stronger and predictable, such as sleeping aids like Zopiclone, Zopisign and Zolpidem.